A practical guide to exploring mindfulness and staying consistent with a meditation practice. Build a lasting habit in 66 days.
- The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice.
- Built for new AND existing meditators
- Based on published scientific studies
- Improve your internal dialogue to be more self-supportive
The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.
Each morning, you write the time you'll meditate and how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice. These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.
This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.